They were used to bring down rampaging forwards without exerting large amounts of energy. Theres not an ounce of excess fat, and this big man from England is one of the strongest flankers we could find. A heavy leg training session will consist of squats and deadlifts. Let's break down the nine benefits of the bench and how they apply to you. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. (40) Correct as of 20 January 2022. This allows players to work hard with enough of a distance to the next match minutes. It doesn't always translate into a good rugby player on the field of play. Andrew Porter - Ireland. By. Who is the hardest player in rugby? Keep in mind this list, as with our list of the most jacked players in the NFLcould easily have been much longer. For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. Bench press twice a week and perform 3 sets of 8 each workout. These are minimums, many players are capable of bench pressing more, such as Biyi Alo and Gheorghe Gajion who both have lifted over 200kg. He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. If you dont believe me watch this video for verification. Total Shape is a reader-supported site. I would say he has certainly earned his nickname. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. Lets get to the list. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. Rugby is one of a few sports that demands a high level of all-round fitness. For me to get through the toughest periods in my life, I had to look within to find the energy to do it. Joe Cokanasiga Rugby Has Changed You Can T Do What Lomu. But as the game wore on, the errors crept in, in game management and at times execution and was replaced with the game in the balance. Your email address will not be published. He would have become a British & Irish Lion but had to withdraw from the tour due to injury. Video / Sky Sport. - Nick Bowen COLLINGWOOD OBrien is an Irish professional Rugby Union player from Carlow, Ireland. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. Click here for our Privacy Policy. NRL strongest players: King of the Gym, each club, biggest lifters, Josh Mansour, Maika Sivo, Marty Taupau HOME NRL NRL-PREMIERSHIP Kings of the gym: NRL players reveal the strongest men at every club Adam Elliott, Marty Taupau, and Josh Mansour are some of the NRL's strongest men. The bench press is a classic exercise for building upper body strength and power, and it's a favorite of many NRL players. Increase your weights gradually you are only as strong as your last workout, and if you want to get stronger, you need to incrementally lift more weight. These players need tremendous strength to hold scrums up and to lift players in lineouts. Jonah Lomu Pictures And Photos Getty Images. Wednesday is another recovery day. And by 1998, dominating his offensive line position for the Dallas Cowboys, he could bench press more than 600 and squat 800. Pappoe's bench-press performance is tied for ninth among Auburn players at the NFL Scouting Combine this century. Because squats involve such a large number of muscle groups, the loads tend to be quite heavy. 1.Wilt Chamberlain- Could bench press 500lbs in his prime. One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. He was benching 500+ by the time he left college in 1994. Journalism strengthens democracy. 4.Karl Malone. on pinterest, The Worlds Biggest International Rugby Players. Prop Average weight 118kg Expected bench press 153kg to 177kg, Hooker Average weight 106kg Expected bench press 138kg to 159kgif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0_1');.banner-1-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Lock Average weight 117kg Expected bench press 152kg to 175kg, Flanker Average weight 108kg Expected bench press 140kg to 162kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_6',109,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_7',109,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Number 8 Average weight 110kg Expected bench press 143kg to 165kg, Halfback Average weight 84kg Expected bench press 109kg to 126kg, Five Eighth Average weight 90kg Expected bench press 117kg to 135kg, Inside Centre Average weight 97kg Expected bench press 126kg to 145kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_8',138,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_9',138,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0_1');.leader-1-multi-138{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Outside Centre Average weight 94kg Expected bench press 122kg to 141kg, Wing Average weight 90kg Expected bench press 117kg to 135kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_10',112,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_11',112,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-112{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Fullback Average weight 90kg Expected bench press 117kg to 135kg, Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). A recent Spanish study compared the average 1RM squat strength of National Amateur rugby players by position and gender: Its very interesting to see that the backs outperformed the forwards in the squat. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'yV495b8xQslcz3sC_aH_Qg',sig:'dmwAUu1hed10b3hV9s7tJGTlLj1LuJCJfO210MmWgj4=',w:'512px',h:'594px',items:'1310857164',caption: true ,tld:'com',is360: false })}); WillGriff John easily wins the award for the most massive calf muscles on the list. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds). Something went wrong, please try again later. If you want to be able to push opposing players off the ball and defend against tackles, being a stronger bencher will help. Players need to be aerobically and anaerobically fit, fast, agile, mobile, powerful, and strong. Here's a look at the 10 strongest players at this week's combine, guys who bench pressed 225 pounds at least 30 times: T10. With that height and weight, he is known for punishingly big hits. Too many rugby players do not attempt to increase the intensity of their workouts in a consistent fashion and end up making no gains. Join free and tell us what you really think! After the recovery day on Wednesday, the player might be back to the weights. At right around 300 pounds, its difficult to believe they will be beaten any time soon. Register your interest for the British & Irish Lions tickets in South Africa 2021. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. E-BOOK STACK. Rugby players dont just have impressive physiques they have the strength to match. Heavy is a relative term, but for rugby strength workouts, it means working with weights of 85% or more of your 1RM and using the 1-5 rep range. The raw record (no bench shirt) is 355 kg. Jonah Lomu In Pictures A Celebration Of New Zealand Rugby. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. As weve seen, the heavy weight sessions are on the Monday and Tuesday. While its unfair to compare Sonny to Jona Lomu, considering that the game has changed a lot, he certainly enjoys the same level of worship and respect [2]. average heights of rugby players at different positions. Annoying that I don't run the WRU. MORE STORIES; John Ross holds the NFL Combine's 40-yard dash record at 4.22 seconds, Stephen Paea set a still-unbeaten bench press mark in 2011 and the best vertical jump has stood for 18 YEARS . What you do out of the gym is just as important. link to What Is The Easiest Olympic Sport To Qualify For And Play? Tom Robinson is itching to get back to competitive rugby and may start against the Brumbies this weekend. Enough talking. Here is an easy and simple bench press program that rugby players can use to add some serious weight to their bench press max.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-leader-2','ezslot_19',140,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-2-0'); Take 60% of your current bench press max. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. For example, long-distance runners only really need a high level of aerobic fitness. In theory, you could do 1RM testing on any exercise, from biceps curls to calf raises to triceps pushdowns. That is serious weight! A 120kg prop, therefore, would be expected to bench 180kg as a 'minimum' requirement, while a 100kg centre would be expected to bench 130kg. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. Pinterest. That said, in a sports lab environment, strength is sometimes assessed using devices called dynamometers. Outland Trophy winner Brandon Scherff is viewed as one of the top offensive line prospects in this year's draft (if not the outright No. A post shared by Eben Etzebeth (@ebenetzebeth4). Train mostly with low reps and heavy weights specificity is the underlying training principle of any successful workout. Just how strong are professional rugby players? Related: Best Creatine for Muscle and Strength. A post shared by Sean O'Brien (@seanobrien678). Before you add weight you should be able to perform 3 to 4 sets of 20 of body weight dips. Strength is very important to the player, but they cant let training fatigue slow down or negatively affect their match performance. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. I live in Ireland, and I started hearing a few years ago about the impressive gym stats of a prop playing at the under-20 level. Famously, Andrew Sheridan a world cup winning prop for England could bench press 225 kilos and squat 300 kilos and was known to be one of the strongest rugby players, but there are many more who could outdo him now. NEWS: Eddie Jones has finalised his England coaching set-up. Aaron Donald. His lean 6'4", 214-pound frame is chiseled with muscle. We also found a good highlight video that shows what a beast he is as well. Hes been a fighting force at the World Cup and is arguably one of the best loosehead props to have played the game in recent years. They also have a type of shirt with an elastic front that makes it almost impossible to move your arms back. I would expect them to hit the 300kg (660 pounds) mark.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_20',132,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_21',132,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0_1');.leader-3-multi-132{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:600px;padding:0;text-align:center!important}, To increase their bench press rugby players need to program their weightlifting using linear periodisation by slowly increasing the intensity of their workouts over time. Hafthor Bjornsson 'channelled his inner Game of Thrones strength' with an incredible display after lifting wife Kelsey Henson with only a single hand He plays as a scrum-half for Japan on international level and for the NEC Green Rockets and the Sunwolves at domestic level. The need for all-around fitness is what makes rugby such a challenging sport to train for. 4 in-demand tech skills that can help you thrive in the 4IR tomorrow, WATCH | Climate resilience: Preparing your business for a sustainable future, The importance of spending wisely and knowing your credit score. These are the most popular Bench Press workouts done by male lifters: 5x5 20% 3x5 14% 3x10 6% 3x8 5% 4x5 4% More. A lineman needs a lot more strength than backs or receivers. In 2006, Mike Kudla was said to be one of the strongest players in the draft, and a weight room fanatic. Too bad we couldnt find any weightlifting numbers for him online. Then, he went on to play seven seasons in the NFL for four different teams. Purchases made through links may earn a commission. But what they do out on the pitch is more important! Ruck Science is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Poor journalism. 11 Hottest Male Rugby Players (2023 Updated), 10 Hottest Female Rugby Players (2023 Updated). Cal made its final home rugby match of the season a good one as the Golden Bears beat defending national champion Army 31-14 on a rainy, windy Saturday afternoon at Witter Rugby Field in Berkeley. At least one elite rugby player has gone on to do well in powerlifting after his playing days were over. the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, Rugby Australia set for massive pay player cuts as deal nears fruition, Super Rugby: New Zealand Rugby announces review into Super Rugby model, Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition, Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. His sheer size is intimidating as hell and the fact that he can bench press 385lbs and do incline dumbbell presses with 175lbs in each hand is flat out scary. Stephen Paea - DT. A third training session would most likely be focused on Olympic lifts to build explosiveness. The rise of the platform economy: How your business can enter the e-commerce world. Ms Karen who just created this drama is laughing himself to death at how the Lambs can be so manipulated to theatre. With the average player weighing 100kg they are expected to bench press 130kg to 150kg. Strength can be measured in several ways, but the most practical is doing 1RM testing on common gym exercises. The Skinfold standard and bleep test levels . This post was made by the staff of TheAthleticBuild.com, home of the athletic body. on instagram, Follow It would be interesting to see just how much a player like Gheorghe Gajion or Biyi Alo could bench press if they quit rugby and focused on powerlifting. Ross is a really steady presence at outhalf. To be successful, a rugger needs to have an abundance of: In contrast, other sports often only need a couple of these components. Josua Tuisova Height: 6'11" Weight: 249 lbs Josua is a Fijian rugby union player who is known for his strong running and physical play. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. No doubt he puts in his time in the weight room, but his beard is almost as badass as his physique. Strength and Power Characteristics in National Amateur Rugby Players. Total Shape does not provide medical advice, One Pro14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. He grew up a gym-obsessed teenager who was fixated on bench, squat and deadlift. Both sports are similar in many ways, so it is not a surprise that the sport of rugby has players that are just as badass as those in the NFL. The upper body session will center around bench press, pull-ups, and possibly military press. Perform these once per week and 5 sets 4. You can cancel anytime and if you cancel within 14 days you won't be billed. While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). This allows (and demands) that players prioritize strength in a way that would be counterproductive in rugby. It specifically targets the pectoralis major, deltoids, and triceps muscles, which are your main pushing muscles. Your email address will not be published. Regardless of where you are on your training journey, you must try to lift more weight if you want to keep getting stronger. The following list comes with a health warning. A post shared by Manu Tuilagi (@tuilagimanu). if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-box-4','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-4-0');As the bench pressing standards of rugby are based on body weight and the average weight of rugby players differs greatly between positions their expected bench press numbers also vary greatly. The other schedule has solely cardio work on the Thursday with some light upper body weights on the Friday. Please follow us on social media at the links below. Hack's record stood for seventeen years until Joe Nordquest broke it by a kilogram in 1916. The list is also not an exhaustive list of the top bench press records in the sport; rather it's the bench press PBs of some notable professional rugby players. (Points) 2008-present. . 1RM absolute bench press was recorded in kilograms (kg), and the 1RM relative bench press was calculated as 1RM/ (bodyweight 0.57). Top 15 Fittest Sports: Which Has the Fittest Athletes? It may surprise you that he was a winger, not a burly forward. It doesn't matter how fit or strong you are, if you can't pass, kick, and tackle, you . The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: Male forwards: 95kg/209 lb. Opinion: The All Blacks players have come into Super Rugby on a mission this year. Not surprisingly, powerlifters are the clear winner here. For a man that plays on the wing, he has a surprising amount of speed despite his sheer size. Josua Tuisova is a massive rugby player from Fiji and a surprisingly big rugby player to play on the wing. Check out our article on how far rugby players run. Make sure your diet and lifestyle support your training what you do in the gym is only part of the equation for getting stronger. diagnosis, or treatment. The players underwent a comprehensive physical fitness testing (height, body mass and sum of seven skinfolds, sit-and-reach, vertical jump, 10m and 40m speed, 1 RM bench press, pull-ups, one . Tim Horan joins the panel to shed light on THAT letter and Steven Luatua dials in all the way from the UK. Proteas advise Rickelton to keep at it as non-selection saga rumbles on, Sport trumps politics: Stormers fans vote with their feet, shun 'protest' for superb turnout, David Mabuza: The man from Mpumalanga who quit as deputy president before, some argue, ever starting, ANC says De Ruyter tarnished its 'good name', Eskom owes it an explanation, INSIDE LABOUR | SA's children are being short-changed worse than ever, SATURDAY PROFILE | Proteas mindset changed: It's how to win a World Cup, not how to get to a final, Slain City of Cape Town official was mistaken for woman who won construction contract, says family. Aled de Malmanche (Stade Francis, retired) - 220kg, Andrew Sheridan (Sale Sharks, retired) - 215kg, David Pocock (Panasonic Wild Knights) - 185kg, Tendai "Beast" Mtawarira (Old Glory) - 180kg, Paul O'Connell (Munster, retired) - 179kg, Pierre Spies (Montpellier, retired) - 165kg, Sam Whitelock (Panasonic Wildknights) - 160kg, Courtney Lawes (Northampton Saints) - 140kg. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. Andrew Sheridan (Prop) - 225kg The prop was known for his great physical strength - he is a near-elite class powerlifter and able to bench press 225 kilograms (35 st 6 lb; 496 lb) and squat 275 kilograms (43 st 4 lb; 606 lb). Rugby is not a weight-lifting competition; it's a contact sport that requires speed, endurance, and explosive strength of its athletes. With that being said, if you want to perform better than your favorite NFL player, the 225lb bench press for max reps is going to be a test of muscular endurance, not maximal strength. In the case of professional players, ruggers often squat weights that would make a wannabe powerlifter blush. For example, Josh Mansour, a former NRL player who now plays rugby union, is known . Focus on the big lifts while the bench press and squat are two of the best exercises for testing strength, theyre among the best for building it, too. At the age of just 24 years, hes also one of the younger rugby players with such an imposing physique. The 2023 Fourmula One season starts this weekend. It doesnt always translate into a good rugby player on the field of play. Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? One schedule has weights on a Thursday, followed by the Captains Run on a Friday. A 100kg bench press is relatively common, and a lot of average gym-bros can put up this kind of weight. Ruggers should focus on compound exercises as theyre generally the most effective and time-efficient. The figures below come from comments made by team-mates, coaches or the player themselves in the media or on social media platforms. Apps. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-banner-2','ezslot_17',103,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-2-0');report this ad. Sergio is an Italian rugby player who plays for the French club Toulon and is captain of the Italian team. When match day is a Saturday, this means that Sunday is a recovery day. Some trainers only allow two weight sessions a week during the season. Us, Contact Play daily crosswords, sudoku, puzzles, and more. Here are 15 of the biggest beasts in rugby in no particular order. The world powerlifting record, done while wearing an elastic squatting suit and knee wraps, is 595 kg. As an Amazon Associate we earn from qualifying purchases. Unlike muscle power, which is force generated quickly, movement speed is not part of strength, and its all about the amount of weight you are lifting. Monday & Thursday 60kg 3 sets, 8 reps, Monday & Thursday 62.5kg 3 sets, 8 reps, Monday & Thursday 65kg 3 sets, 8 reps, Monday & Thursday 67.5kg 3 sets, 8 reps, Monday & Thursday 70kg 3 sets, 8 reps, Monday & Thursday 72.5kg 3 sets, 8 reps, Monday & Thursday 75kg 3 sets, 8 reps, Monday & Thursday 77.5kg 3 sets, 8 reps, Monday & Thursday 80kg 3 sets, 8 reps, Monday & Thursday 82.5kg 3 sets, 8 reps, Monday & Thursday 85kg 3 sets, 8 reps, Monday & Thursday 87.5kg 3 sets, 8 reps, Test 1 rep max goal should be 115% of your old max. The following list comes with a health warning. whether NFL players are bigger than rugby players. making out a childish gesture to be threatening suicide.. stupid, The draw for the Southern Hemisphere leg of the RugbyPass FIFA Pros, with Employee of the Month Runner-Up Sam Smith, Watch: Crowd get in on the act as England challenge the haka, Pivac defends players in pitchside hot take as Wales reach lowest ebb, David Flatman: 'I fear the game is becoming too apologetic. 5.Charles Oakley. How does this fit into an already bloated calendar. In times of uncertainty you need journalism you can trust. Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. His skill set is phenomenal and so at the international level, having a loose forward that is super skilled is a point of difference in that loose forward trio because they are often big bangers up here. Quickest back in 2020: Jake Averillo 34.4km/h Round 6 Quickest forward in 2020: Josh Jackson 31.4km/h Round 8 Raymond Faitala-Mariner and Adam Elliott are the leaders of the pack in the gym. Even as he's played for multiple teams with some controversy, Howard is still known for having one of the league's best bodies. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Again, and for much the same reason as in the bench, powerlifters dominate. Respect your bodys need for rest and recovery, Match your training to the competitive season, i.e., train harder/longer in the off-season, and cut back on gym time during the playing season, Deload after intense phases of training to avoid overtraining. Weighing in at just under 250 pounds, hes the biggest rugby player in Italy. We did find where he was timed running 90 meters in 10 seconds but that was a guesstimate they did using this video which is as unscientific as it gets. A player with poor levels of strength will be able to make up for their strength shortcomings with higher . Keenan Reynolds held the Bulldog bench press record for years at 155kg, stood until Will Minson broke it - Barry Hall broke it in his first Month at the Bulldogs. "Obviously we are thinking of them at this time.
