Place in cooking oil and cook until golden brown. I made a couple of adjustments because I had a couple of pretty thick pieces. Made fresh caught Walleye that hubby caught ice fishing a couple days ago. It was simple to execute, and the result were fantastic!! FRY fish, a few pieces at a time, in hot oil until light golden brown. Step 3. Bake for 15 minutes. baking dish. Gather the ingredients. Oven-Fried Fish Recipe photo by Taste of Home. Pat fish dry with paper towels and season with salt and pepper. Thanks! (Typical fillets found in restaurants are commonly 5 to 7 oz in wt. Feel free to calculate it yourself using this. The Spruce / Kristina Vanni. Other recipes Ive made recently just didnt result in that crispy outside, moist inside Cod I was craving. Definitely a keeper. My whole family (including my toddler) absolutely loves it. Not conductive at all to sunbathing or swimming. 1. Steps: Heat cooking oil in deep fry pan to 375F. What is it doing here? Nutrition Facts Save any recipe by tapping the heart in the bottom right corner. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. . Place on cookie sheet. Rinse the tilapia fillets with cold water and pat dry. When you're looking for a fast, flavorful meal, look no further than fish! Place a dark-colored sheet pan in the oven to heat up. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The restaurant now includes multiple locations, but the menu still offers affordable fried fish platters and family meals of whiting and tilapia, fried fish salads, and a great fried catfish sandwich among its options. Instructions. My son loves it. oats, spelt, triticale, and kamut. Thank you again for sharing this! Garnish the fish with a lemon wedge and some chopped fresh parsley, and offer tartar sauce on the side for dipping. Did I miss the amounts somewhere? It is just scrumptious. Perfect! Bake for 10 minutes, flip (add more fat as needed) and finish baking for 5-10 minutes. In a 1-quart bowl, combine milk, cup water, mustard, egg, teaspoon salt, teaspoon pepper, hot sauce, and teaspoon garlic powder. I actually love this version more than my traditional fried catfish recipe! Spray with olive oil or other butter-flavored oil. It tastes like its deep-fried! 2023 The Seasoned Mom. In a small bowl, combine the remaining ingredients; sprinkle over fish. In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. The fish comes out flaky and juicy on the inside, with a super-crispy coating on the outside. Use 1/2 cup Fish Fri per 1 lb. In a separate shallow dish, whisk together remaining cup flour, mayonnaise, eggs and Dijon. This recipe makes an ample amount to coat 2 pounds of catfish. Heat oil to 350F on medium heat. The two most common species of cod are Atlantic Cod, which lives in the colder waters and deeper sea regions throughout theNorth Atlantic, and Pacific Cod, found in both eastern and western regions of the northernPacific Ocean. Set aside. Stir in the remaining 1/4 cup of beer. Disclosure: This post may contain affiliate links. Drain on paper towels. Passing this on to my dad! Stir to combine. Combine the fish coating mix and cornmeal in a shallow dish and dredge the fish fillets in the mixture, shaking off any excess. So glad you liked it! Copyright 2023 McCormick & Company, Inc. All Rights Reserved. Heat oil to 350F on medium heat. Learn how your comment data is processed. Prepare the Fish: Pour some of the buttermilk into a shallow baking dish and add the fish fillets; add more buttermilk as needed to completely cover all the fillets. My homemade breaded fish blows frozen fish sticks out of the water by far! Recipe Instructions In a medium bowl, stir together flour, baking powder, baking soda, and cornstarch.In a large bowl, beat together eggs and milk. The breading is crispy and light and doesnt overpower the catfish. Serve hot. Although the restaurant sells their cornmeal breading, Im guessing that the ingredients are not given out. Although Louisiana borders along the Gulf of Mexico, the coast is largely inaccessible to most folks. I wasn't always a good cook, but then I fell in love with a professional chef and learned my way around the kitchen. Add the fish to the oil, in batches as needed, and cook until . Visit Website. At the top, I just have a photo of the ingredients as a visual guide. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Drizzle melted butter over fish. - 3.4 Quart Capacity - FOLKS, if you were ONLY to use this for french fries (even though it does much, much more), it would be worth it!! One of the additions to the restaurant is a deck and mooring area. Dip the fillet in the breading mix. In a shallow bowl, beat together the 2 eggs with kosher salt (1/2 teaspoon) and black pepper (1/4 teaspoon). Place on cookie sheet. 1. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Its easy to find in any grocery store and is relatively inexpensive. Place the fish on a large parchment paper lined baking sheet or pan. I decided to see if I could replicate the dish retaining the flavor but frying the catfish in the oven to avoid all the effort involved in deep fat frying. Grab those ingredients and let's make a perfect batch of Louisiana fried catfish. Dip 1 or 2 fish fillets into the flour mixture. Discard any remaining Fish Fri mixture on plate. Brush the rub onto all sides of the fish. Bake for 15 minutes, or until cooked through and golden brown. Preheat the oven to350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. Ive told all my friends too. If any product has a Gluten Free claim, the product and the manufacturing line has been validated Gluten Free. Line a baking sheet with parchment paper. You read that right. Get 5 quick-prep meals you can make tonight, 12 Things You Need for Your St. Patricks Day Party, The 6 Best Stand Mixers for Bread of 2023, Sturdy, firm, white fish: cod or haddock are both great options, I love the combination of the plain breadcrumbs and Corn Flake crumbs, because the Corn Flakes add extra crunch and flavor that you cant get from the breadcrumbs alone. Your email address will not be published. Catfish is typically soaked in buttermilk which helps eliminate any muddy and fishy taste. Required fields are marked *. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. Follow along onPinterest,FacebookorInstagram. Your daily values may be higher or lower depending on your calorie needs. With the Covid-19 virus the restaurant has been shut, but I believe that parts of it are once again open for business. It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru). Heat the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat. 3. Make sure you coat all sides and pat it in a bit so its very well coated. I baked this fish tonight! Download The Busy Mom's Guide to a Healthier Life. Gently add the fillets to the hot oil, about 2 at a time, and fry until golden brown, for 6 minutes if the oil is deep enough or about 3 minutes per side. ), a squeeze of fresh lemon juice, and some homemade tartar sauce on the side. Season with salt and pepper, to taste. Combine bread crumbs, cornmeal, salt, and cayenne in a large sealable plastic bag and shake to mix. Additionally, the breading will not adhere to the chicken as . In the South, catfish abounds. I think the baking powder is a real winner. This is a new category of fried fish that I haven't had before. Simple as: Mix-in bowl 2 cups mix and 7 fl oz water. Pan-Fried Sea Bass with Lemon Garlic Herb Sauce, 15-Minute Poached Salmon with Chive Butter, Very Well Fit Nutrition Information Calculator, My Fitness Pal Recipe Nutrition Calculator, Coat a rimmed baking sheet with 2 tablespoons of oil and place the fish directly on it. Check prices of cod and salmon. Dont overcook the fillets. Catfish is one of my favorite foods, but I hate cooking fish in my small apartment. Place the fish fillets on a baking sheet and warm in the oven for 10-15 minutes, or just until heated through. Place fish in a greased 13-in. 1 pound fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick. The fish had just the right amount of crunch to make you forget it was baked in an oven! ), Best Containers & Mason Jars for Overnight Oats. Home | What We're Eating | Oven Fried Fish, published on Jan 02, 2021, updated Oct 02, 2022. Tips & Tidbits for my Fish and Chips recipe: Cod, or any flaky and mild white fish: I like to use cod fillets for my fish and chips recipe, as they have a white, tender flesh and mild flavor. * Percent Daily Values are based on a 2,000 calorie diet. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The prep was time consuming for me. 1 pounds catfish fillets, cut into serving pieces. Next time Ill reverse that. Weve gone hiking, taken canoe trips and chartered boat trips into the swamps. Preheat the oven to 350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. In a small bowl, combine the remaining ingredients; sprinkle over fish. Pretty darn good 8. Love love love. Coat each piece of catfish in the egg mixture, followed by the cornmeal mixture. Create an account for free to start your personal recipe box. Heat oil to 350F on medium heat. However you choose to eat this oven fried catfish, whether on its own or on a toasted bun, its sure to become a favorite recipe fast. and it looked like something you d get out of a box heat up in a toaster oven on the way to work Read more. Your email address will not be published. Middendorfs Restaurant is in the other direction. Dip fish into egg mixture; coat with bread crumb mixture. Place the baking sheet on the lowest oven rack. Step 2. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal. Directions Place fish in a greased 13-in. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. FILL deep fryer no more than 1/3 full with oil. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Brush with butter. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Change), You are commenting using your Twitter account. This recipe calls for a thicker egg coating than many other fried fish or chicken recipes. It was founded in 1934 by Louis Middendorf, a traveling salesman who lost his job in the 1929 stock market crash, his wife Josie and son Richard. If you coat the fish well enough. Measure thickness of fish; set aside. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. If you need to store the fish longer, you canfreeze the leftovers for up to 1 month. Just arrive to the restaurant in your boat. When I got married to my professional chef husband, I realized I had to step up my game in the kitchen. The Spruce Eats. And the catfish does not have the deep fat fried flavor which is a nice change. x 9-in. Dip fish in milk; coat with flour. Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Place milk in a shallow dish. Since that time, I have made other trips to the Louisiana coastal areas and swamps; and have discovered another kind of beauty and adventure. I have served this to many a friend from the South, and it is always a winner! The crispy exterior tends to get soggy as it sits in the refrigerator. The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan. PLUS, you can feel good about it being way healthier than deep fried catfish! But TODAY, I reheated a piece of leftover catfish, toasted a burger bun, got a crispy piece of green lettuce, slathered on some mayo and relish and had one of the best fried fish sandwiches ever for lunch. Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal! Evenly spread the mustard on both sides of the fish. As a bit of trivia, the record for the largest catfish caught in Louisiana is a weigh of 110 pounds and was caught in the Mississippi River just north of Baton Rouge! Change), You are commenting using your Facebook account. Coat each fillet well. Recipe first published on 03/08/2019. Nothing unusual or special. Their best-known entree is crispy thin-cut fried catfish. For the thick coating of the dry ingredients, I recommend the following procedure to make the breading stick well to the fish: For a super-thick coating, repeat the egg wash and breading once more. I would think so, Julia. ** Nutrient information is not available for all ingredients. This spice has now been added to your Flavor Profile, under "My Spices". This is not necessary, but if you want to have a very thick layer of batter on your fish, you can double up on the breading. Remove the fried fillets to the cooling rack or paper towel-lined baking sheet while you fry the remaining fillets. Ned-less to say, we didnt stay long. Place the fish fillets on a baking sheet and warmin the oven for 10-15 minutes, or just until heated through. Allow the excess buttermilk to drip off and transfer the fish to the cornmeal mixture, making sure to coat both sides. Hoping to try a fish sandwich for lunch today! /4 of the recipe (not including optional tartar sauce). To make this recipe in a standard oven: Preheat oven to 475 F. Spray a shallow baking pan generously with oil spray. Place the fish pieces on the pan (make sure there is enough space between all pieces, do not stack them!). For the breading to stick, its important to follow the breading method closely (thin coating of dry ingredients, dredge through egg, thick coating of dry ingredients). Defrost the frozen catfish fillets in the refrigerator or under running water. Lunch runs from 11:30 a.m. to 2:30 p.m. and dinner is served from 5 to 8 p.m. on Fridays during Lent. Learn how your comment data is processed. Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. DEEP FRYING DIRECTIONS Comment * document.getElementById("comment").setAttribute( "id", "a2d605628204be5c20a7cddd3f4ef7d9" );document.getElementById("ea89ea3c70").setAttribute( "id", "comment" ); Loved this recipe, my husband was all impressed. Not only is this recipe low in fat, it's delicious as well. Start by preheating the oven to 430F. As an Amazon Associate I earn from qualifying purchases. Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. baking dish. Thank you. I took the advice in the comments about adding more old bay but other than that followed the recipe to the tea and am so happy.
