Satisfied my craving for something extra, and was easy to whip together!! Contrary to popular belief, you CAN microwave protein powder. OH. Thanks for sharing & hope you can enjoy another protein mug cake again soon! Instructions. 1 minute cake though? If I come up with a whey protein mug cake, I promise Ill share it! . You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? (I saw something on pinterest once for 35 calorie cookies. Mix in chocolate chips. banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). We usually have it as a dessert item but are wondering what the total carbohydrate count is? Add banana to mug and mash until mostly broken down. Their love and knowledge is greatly appreciated. They will make your dessert even more indulgent and satisfying. So, from start to finish it only takes minutes to make. Easiest Vanilla Cake (No eggs, No milk, No butter!) Sugar Free Sweetener 2 tsp. ~Mackenzie. The egg is essential in this microwave cake recipe there isnt really a good sub for it. If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. This looks uh-mazing! Have you made this banana protein mug cake recipe? . Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . I ate this with some homemade keto whipped cream. 1. You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! Simply replace the banana with 1/4 cup pumpkin puree. In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Necessary cookies are absolutely essential for the website to function properly. Banana The first ingredient you'll need to make this delicious chocolate banana mug cake is a banana. WHAT! You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more Now without further ado, here is the best 3 ingredient protein powder mug cake. Ive tried and tested MANY brands of protein powder and different kinds can produce different results. Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. For this recipe, it contains 28 grams of carbohydrates per mug cake. Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. Tag and follow @mattsfitchef on Instagram! you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. Yes! Instructions. Combine the dry ingredients to the wet until a cake batter forms. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. You will get about 15 grams of protein from each mug cake! I strive to emulate the accepting and easy going approach that has made them wildly successful. Click here to learn more about this virtual program with a dietitian. For this healthy banana mug cake recipe you should use halfripebanana. Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. Yes, happy to help. I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. Three ingredient protein mug cake - microwave recipe! It's okay if the batter looks a little lumpy. As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. This recipe might sound too good to be true. Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. Please give it a star rating below! To keep this banana mug cake refined flour-free I recommend using Teff flour, spelt flour or wholewheat flour. Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. Mix everything together while mashing in your banana. Add the nut butter and egg and mix thoroughly. Heres a really easy way to keep your nutrition game strong when those snack attacks happen. Divide the batter between two mugs. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. The easiest most delicious vanilla cake recipe made with no butter, no milk and no eggs! I think we would all slap our former self in the face for something rather. It helps to satisfy your comfort food cravings in under 5 minutes. Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. I really need to though! Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! If you decide to make this ahead and want to store it in the fridge, store covered in plastic wrap for 1-2 days. We get asked what protein powder is the best to use all the time, and it really depends on what you like! Thanks so much for trying out this protein mug cake & sharing your thoughts! Perfect.). It should be moist and soft and the top should deflate. Looking for more hands-on help creating recipes to fit your dietary preferences? *If you do Vegan Protein Powder, you'll need a little almond milk. This cake is the perfect size for one, although if you're feeling extra generous it's also easy to shareor just make a friend their own. Miz Helen. Here is how to recognize if your banana is ripe enough . Transfer into a mug if needed. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Naturally gluten free, dairy free, paleo, keto, low carb, and comes with a tested vegan version. Transfer your mug cake batter into a greased microwave-safe ramekin or cereal bowl. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. This website uses cookies to improve your experience while you navigate through the website. In a small mixing bowl, add all your ingredients and whisk together, until combined. Before meeting Kim and Kalee, I was struggling with my fitness goals. Now, stir in the dark chocolate chips if you feel like it. All rights reserved. Below are my favorite high-protein recipes for you to try. Then, peel and mash the bananas with a fork on a chopping board. Cant go wrong with a bit of ice cream on top. Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is ready in 5-10 minutes and is so easy to make! 1. This sounds awesome! For a muffin like cake, you can cook slightly longer. To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin. To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% Its perfect for when you have a sweet craving but still want to stick to your diet! I have included several recipe options and variations in the recipe box below. Your email address will not be published. All rights reserved. Are you ready to have healthy dessert everyday? Mix the wet ingredients. Note that the longer you microwave the mug cake, the denser it will be. It is still super tasty (pick a chocolate protein powder brand that tastes good though!). Place your dry ingredients into it and mix well. Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. Microwave on high for about 1 minute to 2 minutes. Great options are soy yogurt, almond yogurt, traditional yogurt(also low-fat)or probiotic yogurt I used unsweetened soy yogurt. By adding your email you agree to get updates about Spoon University Healthier. Plus, its so easy to make and tastes sinful treat! Microwave for 60-75 seconds. But Ill make it a diet one . Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal I love to bake with protein powder. My personal favorite is chocolate, though. Microwave for 45 seconds-1 minute. For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, chocolate and peanut butter is the most amazing combination ever, Ditch the Oven and Make 4-Ingredient Cookies Using Just a Microwave, 2 Mug Dessert Recipes Perfect for Late-Night Cravings. Id slap you now for suggesting that was silly but condoning violence = no dice! First of all, I like the wild mushroom sauce. 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. Image Credit: Mugs for Muscles. Stir in the sugar and cocoa and beat until smooth. Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. But waityou don't have flour, sugar, baking powder the list goes on. Can I prepare the batter 12 hours in advance? For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Im a registered dietitian nutritionist (RDN) and recipe developer. If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. Do not fill it to the lid with batter as it may spill while baking. Plus, this banana mug cake is also dairy-free and egg-free. I have yet to try the microwave cakes/snacks. Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Top with sprinkles and enjoy! Make sure to tag us, so that we can see it, too!! Due to this having a whole banana in it, I would not say its keto-friendly. Thats all it takes to make yourself a soft and moist banana bread cake for one. Use 2 tablespoons of almond flour or oat flour instead! The best part is that all of these desserts are made in 1 minute in your trusty microwave. I only link to products I love and recommend! Enjoyed it for breakfast this morning:) If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! HAD TO SHARE IMMEDIATELY . Instructions. While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. Add banana to mug and mash until mostly broken down. I was always scared that I would get the hocker puck like you described though. So tasty and big protein! Share a comment or review below to connect with me and let me know how much you like it. 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . I do not recommend making this healthy mug cake with Whey protein powder because, when microwaved, they will make your dessert dry. Cooking time depends on your brand of microwave. It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. This post may contain affiliate links. Add mashed banana, almond milk and egg white, and stir until combined. Perfect recipe to have on hand for a quick treat, and it looks delicious. Im so glad to hear you love it! You can replace oat flour with any flour of choice. Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. chopped walnuts along with the chocolate chips. If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. The ingredients are mixed together in the mug, then the cake is microwaved. Dont make me cry. A banana protein mug cake is a variation of my healthy mug cake. This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. Then, let cool for 30 seconds. It also doesn't contain any flour, butter, oil or refined sugar. Hi there! My mission is to make eating healthy easy and tasty for anyone. Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. Made this today and it was delicious! The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). Can you help? Add in the milk and stir until everything is well combined. PLEASE SEE MY. Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. Thats right, this banana mug cake has 20g of protein per cake. Ive also said above that this cake can easily be turned into a molten lava cake. Oh man, I need a mountain dew now. And theres an easy keto mug cake version too! It's such a simple cake to make. * Percent Daily Values are based on a 2000 calorie diet. My microwave banana mug cake is also so healthy because it is vegan, oil-free, gluten-free, sugar-free and refined flour free. NOTE! Grab our favorite at home workouts & a sample meal plan! So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. Thanks Shami! Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! That sounds SO good. Click here to learn moreabout this virtual program led by a dietitian. Sprinkle a few extra chocolate chips on top if desired. But when you add the fact that these are made withprotein powder, it makes it about 100xs better. I'm Gabriel. Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). Add the chocolate chips and stir to incorporate. Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. For a molten lava chocolate cake version, simply reduce the baking time slightly. If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! Grease a microwave safe mug or ceramic dish and pour in the cake batter. Click to view our full disclosure. If you use vegan protein powder, use enough almond milk to make the batter pudding like. I was a champion back then. Absolutely! My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. However, make sure that you are baking your mug cake in an ovenproof mini bowl. Add your favorite toppings and enjoy! This was a great recipe. Its all of the sweet, and then some. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. Wait! But dont you get tired of these sometimes? Hey Laura! So..I went with the original BUT with good reason. I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. All Rights Reserved. This is based on my protein powder and the values gathered from CarbManager app. Your email address will not be published. Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. You can obviously bake mug cakes in the oven or air fryer. A standard 12-oz mug works the best. This recipe only uses three simple and wholesome ingredients that you probably already have at home. Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. The toppings like the frosting on the cake! Posted on Published: May 15, 2021- Last updated: August 22, 2022. ADD. Mug cakes come in all kinds of flavors. What if you dont own a microwave? The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. Could frozen bananas work (if thawed of course)? Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! Yes!!! Its made with wheat flour and is not gluten-free or flourless. The best part of these vegan protein mug cakes is that they are automatically portioned controlled! ~Mackenzie. If you dont microwave it too much, I still like it Exactly! Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. This mug cake caters to other dietary preferences as well. Thank you for sharing with us at Fiesta Friday! You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Directions. My favorite sweetener is pure maple syrup. If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. Click here to learn more about my coaching + cooking program. You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. Microwave on high for 1:30. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. We also use third-party cookies that help us analyze and understand how you use this website. And so easy and healthy too! This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. Pour the cake batter into a large oven-safe mug or large ramequin. Here it is, folks. I often like being the guinea pig on the recipes, but other times such as the gag 3 keto ingredient pancake recipe I regret ever taking on the challenge. :). Cant wait for you to try. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Theyre protein powders with a little something extra, like chia seeds and probiotics, and theyre gluten free and vegan. According to Google, 1/4 cup pumpkin puree weights 40 grams. Top with chocolate chips if desired. The world can always use more chocolate. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. so glad you love this as much as I do! Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. Known as a crazy cake, it's moist, vegan, gluten free, dairy free! freshman year. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! DO it. Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Did I just walk across the street to Whole Foods to make these at work after lunch yep. Baking powder Combining Ingredients In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. Bake for 20-25 minutes or until you reach a desired consistency. As an Amazon Associate I earn from qualifying purchases. Top with chocolate chips if desired. (every microwave is different so cooking may vary) Required fields are marked *. Crumble the streusel evenly over the top. Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Preheat oven to 350F. Instructions. Save your favorite recipes, articles, & more!
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