We have received your message and will contact you soon. A single slice will deliver 220 calories, 11g fat, 5g saturated fat, 18g carbohydrates, 13g protein, and 540mg sodium. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. The cowboy signature pizza is topped with meat (pepperoni and Italian sausage) as well as olives, mushrooms, and cheese, all on the original crust. The USDA provides the following nutrition information for 1 cup (145g) of raw papaya sliced into one-inch cubes. Heat on full power. First, the menu offers a very large selection. Your choice of : Spaghetti, Penne or Fettucine noodles. That should also prove a decent earmark for the local gyro place in your neighborhood. Online menu for Papa Gyros in Uniontown, OH - Order now! Gyro meat, like most meat, is very low in carbohydrates. No triple toppings or extra cheese. A number of people mention that you can drink delicious wine or good beer at Papa Gyros. We currently do not collect information regarding GMOs from our vendors. Gyro meat is high in fat, with 11 g in each 4 oz. How Much Saturated Fat Should You Have Per Day? Online menu for Papa Gyros in Canton, OH - Order now! This amount is about 9 percent of the daily recommended intake of 2,000 calories. Detailed ingredient information can be found here. Remove refrigerated pizza 60 minutes prior to baking for crust to rise. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . Thin crust and crustless pizzas at Papa Murphy's are generally a healthier choice if you're looking to save caloriesyou can also lower the overall calorie count by focusing on healthier toppings, such as vegetables, chicken, and pineapple. "Barbie Cervoni, MS, RD, CDCES, CDN. A Arby's Greek Gyro contains 710 calories, 44 grams of fat and 55 grams of carbohydrates. discount. Served on an original crust with cheese, mushrooms, olives, onions, peppers, and tomatoes, the garden veggie pizza is your most nutritious signature pizza pick. ". How long can I keep unbaked pizza in the refrigerator? Because you have more control over the pizza-making process, you can create a custom, nutritious pie rather than slathering on sugar-laden sauce and heavy amounts of extra cheese. If youre having a graduation party, amaze your guests by serving up Papa Gyros! To save on calories, fat, carbohydrates, and sodium, its best to choose a thin crust slice. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. A garden salad can add healthy vegetables and fiber to your meal. With such a high amount of sodium and fat (not including the dressing), a healthier choice would be to consume a thin slice of pizza instead of this salad. It's also the least nutritious option of the stuffed pizza category and has 480 calories, 18g fat, 8g saturated fat, 55g carbohydrates, 12g protein, and 1,240mg sodium per serving (one slice). Offers good for a limited time at participating U.S. Papa Johns restaurants. Six (6) message per month. 10" Gyro Joe (Gyro Meat) 1250 530 60 31 0.5 4.5 2.0 120 2980 440 133 6 5 44 10" Gyro Joe (Steak) 1190 450 50 27 0.5 5 6 140 3180 730 131 6 6 53 7" Gyro Joe (Chicken) 840 300 34 17 0.5 3.5 2.0 120 2050 670 87 4 4 44 7" Gyro Joe (Gyro Meat) 940 440 49 23 0 3.0 1.5 95 2230 330 91 5 4 33 7" Gyro Joe (Steak) 880 350 40 19 0 3.5 5 115 2440 630 89 4 4 42 n-webnc-p03-18.4.1.0 18.4.0.2. Does Papa Murphy's have vegetarian and vegan pizza options? Delivery available for orders over $100* Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. 540 calories. Calories listed per serving. Its all in how you slice it, but here's our guidance for nutrition information. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. Each of these pizzas have anywhere from 3 to 4g carbohydrates per serving. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? 01/05/2018 - Gloriana Papa Gyros of Alliance is definitely the place to go when entertaining a large party. Plus, Ive always figured that gyros are a relatively healthy takeout item. A 4 oz. Jun 13, 2018. We are unable to make any guarantees of peanut- and tree nut-free products and continue to work with our vendors to obtain the most current and accurate information. Certain toppings may be excluded from special offer pizzas or require additional charge. Sirved does not guarantee prices or the availability of menu items. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. 400 calories. Papa Gyros Proudly powered by WordPress Authentic Greek Specialties, Seafood, Authentic Gyros, Classic Pitas & Sandwiches, Pastas, Pizzas, Burgers & many more visit us today.! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You also might want to order off the crustless pizza menu to avoid any butter in the crust. Brian Willett began writing in 2005. We would like to show you a description here but the site won't allow us. Calorie Goal 1814 Cal 186/2000Cal left Fitness Goals: Heart Healthy Fat 55 g 12/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg Search MyFitnessPal for calories, carbs, and nutritional contents for Dinos Gyros and over 2,000,000 other foods at MyFitnessPal. 32g. Any choice is fairly low carb and low calorie. Always bake pizzas within 24 hours of purchase. Minimum purchase may be required for delivery. Also, restaurant food often tastes better because it's usually way more caloric than the home-cooked variety, again because of the use of a different recipe. Kuzi $12.95. Thank you. Willett also writes for Bloginity.com and Bodybuilding.com. Add Chicken for $1.00. Papa Murphy's signature pizzas include a mix of veggie and meat-loaded varieties that come with pre-selected toppings. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Customer responsible for all applicable taxes. Limit seven toppings to ensure bake quality. Authentic Fat-Free Tangy Cucumber Sauce that is low in calories, low sodium and a good source of calcium. Remove the plastic packaging, place the egg bites on a plate before heating. So lets break it down. Find them in Salads & Sides. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." However, individual needs vary. As we work to make further enhancements to the products we offer, please stay tuned for updates. To reduce carbohydrates, consider ordering the pizza on a thin crust instead of the medium crust. Gyro meat is high in fat, with 11 g in each 4 oz. 3 reviews 0 Followers. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Verywell Fit's content is for informational and educational purposes only. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. We also have plant-based and lactose-free Violife dairy-free cheese and a wide selection of vegan toppings. Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. Arby-Q Sandwich. Some offers may be The Harvard School of Public Health explains that consuming too much sodium can lead to fluid retention and high blood pressure. Each 4 oz. Greek and Mediterranean food is worth a try here. Papa Murphys International 2022 All Rights Reserved. Gyro $11.25. What to Eat at Papa Murphy's: Healthy Menu Choices and Nutrition Facts. Steps to Make It. 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Papa Murphy's offers a number of classics and specials, which include vegetarian and meat options, with a choice of crusts from thin to stuffed. See restaurant menus, reviews, ratings, phone number, address, hours, photos and maps. However, gyro meat also has benefits, such as providing protein. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. Is Whey Protein Powder Easier to Digest Than Meat? Papa Murphy's offers a gluten-free crust, which can be customized to any of its classic, special, and signature pizzas. Papa John's; Signature Select; IHOP; SkinnyPop; Triscuit; Betty Crocker; Compliments; Tillamook; Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron Skip the cheese to bring home a low-calorie meal. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. Nutrition information for Gyros. The first is a little easier to pronounce. Gyro meat is higher in calories than some other types of meat, such as chicken. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. OPA! Check Price at Amazon. Nutrition Facts | Papa Murphy's Pizza NUTRITION Home Nutrition Nutrition Where do I find the full list of ingredients? This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. serving of gyro meat provides about 25 percent of your daily recommended protein intake. Rather than serve hot pizza in a to-go box or have dine-in seating, Papa Murphys provides Take 'N' Bake pies. Pita Bread that is ready to eat. Aladdin's Eatery Aladdin's Falafel Rolled. premium. According to our website visitors, a Greek Gyro is not a healthy and nutritious option from Arby's, with only 33% of voters finding it to be healthy. We are always seeking fresh talent and hardworking, enthusiastic individuals to join our team at one of our various current establishments, or future concepts and endeavors. Upon request, however, team members can take measures to minimize exposureplease contact your store directly for this service.". One notable aspect is that it has zero carbs. "Papa Murphys serves a variety of pizza, including gluten-free and vegetarian options. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. If youre looking for the healthiest pizza slice at Papa Murphy's, the crustless garden veggie is the optimal choice when you order a specific pie off the menu. Nutritional Information - Nutrition Facts from Papa Johns About Papa Johns About Us Our Pizza Quality Guarantee Ingredients Nutritional Info Corporate Responsibility Nutritional Info Information that's as honest as our ingredients. We are always seeking fresh talent and hardworking, enthusiastic individuals to join our team at one of our various current establishments, or future concepts and endeavors. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. Order online and read reviews from Papa Bears Pizza Oven at 4990 Dressler Rd NW in Canton 44718-2557 from trusted Canton restaurant reviewers. Offers good for a limited time at participating U.S. Papa Johns restaurants. The company states: "We are unable to guarantee an entirely gluten-free product. 1/3 lb. You might also consider ordering a family-style pie, rather than a large pizza, to save on calories if you're ordering for multiple people. OUR KITCHEN, YOUR HOME. Lamb also has a high saturated fat content, the Cleveland Clinic points out. The cooks here prepare good baklava. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. 6. 21910 Franz Road, Katy, Texas 77449, United States. Those with lactose intolerance can order off the "Create Your Own" pizza menu and omit the cheese topping. You choose the type of sauce, toppings, and crust, or pick a pie off the menu, and employees build the pizza. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. discount. Can You Eat Porkchops When You're Trying to Lose Weight? Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Track calories, carbs, fat, and 18 other key nutrients. Weight g Calories Calories . The Papa Murphy's menu features options for diners on gluten-free, low-carb, and vegetarian diets, but does not have many options for low-FODMAP, low-fat, diabetes-friendly, low-sodium, or vegan diets. Read more: How Much Saturated Fat Should You Have Per Day? No purchase necessary. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Thank you, {{form.email}}, for signing up. or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Gyros are Greek wraps made with pita bread, meat, lettuce, onion, tomato and often, tzatziki sauce, a yogurt-based topping. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. Pizza is one of the most beloved foods in the world and a staple of family dinners, football games, and date nights. Join for free! Prices may vary. Includes the menu, user reviews, photos, and 53 dishes from Papa Bears Pizza Oven. Instructions. Apps. One slice of a medium garden veggie provides 220 calories, 9g fat, 4g saturated fat, 26g carbohydrates, 6g protein, and 570mg sodium. . Nutritional Details Crave nutrition details as much as our pizza? How does this food fit into your daily goals? Working Out Gyro Nutrition Blog. No triple toppings or extra cheese. Top Reviews of Papa Gyros. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. Select a location near you and fill up your cart - we'll handle the rest. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. #9 of 178 restaurants in Green Proceed to the restaurant's website Upload menu Dishes and Drinks in Papa Gyros Restaurant features food delivery lunch friendly staff dinner outdoor seating great service Drinks wine beer ice tea tea lemonade liqueur tomato juice juice Dishes Add vegetables for added fiber, vitamins, and minerals. Come in and enjoy! 23445 Kingsland Blvd. Papa George's Convenient Ethnic Gyros Kit includes the following: Premium Quality Gyros Meat that is made from a tasty, preservative-free combination of beef and lamb. Gyro meat is made from lamb and is sliced into thin strips before serving. 2023 PapaJohn's International, Inc. All Rights Reserved. To keep your carbohydrate content low, skip the croutons and opt for oil and vinegar to flavor your salad. serving of gyro meat provides about 25 percent of your daily recommended protein intake. Finish your meal on a sweet note by ordering the chocolate chip cookie. Brisket Bacon 'n Beef Dip. Click here for SMS term and conditions. Nutrition Facts. Create Your Own Pasta. A single serving (one slice) of the large thin crust gourmet vegetarian pizza has 200 calories, 10g fat, 5g saturated fat, 18g carbohydrates, 10g protein, and 370mg sodium. serving. serving of chicken breast contains 130 calories. Of this fat, 4.7 g comes from saturated fat. One slice of the medium pepperoni pizza provides 240 calories, 11g fat, 5g saturated fat, 24g carbohydrates, 7g protein, and 600mg sodium. A single serving from a medium cowboy pizza provides 290 calories, 15g fat, 7g saturated fat, 25g carbohydrates, 10g protein, and 810mg sodium. Free range pasteurised egg combined with cream cheese, Gouda, Cheddar cheese, spinach and bell pepper.Cooking instructions: Microwave 600W 2 mins. The 760-calorie sandwich also provides about an entire day's worth of sodium. pita pit rice bowl calories. PAPPA GYROS features homemade Greek classics as well as famous regional American cuisine, including Chicago's Italian Beef, using ingredients sourced directly from Chicago for a truly authentic flavor, and the Original Detroit Coney Island Chili dog. No purchase necessary. Common allergens on Papa Murphy's menu include the following: However, the restaurant is generally safe for people with allergies. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25. Add Shrimp for $2.00. The club salad contains romaine lettuce, bacon, Canadian bacon, tomatoes, and cheese, and has 270 calories, 16g fat, 8g saturated fat, 12g carbohydrates, 23g protein, and 940mg sodium. You should avoid stuffed and pan crusts that contain higher amounts of butter and/or cheese. 0 Votes for helpful, 0 Comments. Let us know what you think! One slice is 1/8th of the pizza, and you'll find Mediterranean, chicken, and meat options. You can also use online nutrition info to plan your choices. By Jennifer Purdie, M.Ed, CPT Add some potato chips, 2 slices of tomato, and a bit of onion. Big Papa Gyro Best Gyros in Huntsville Come enjoy our large selection of Mediterranean dishes! Visiting for 5 days and will likely return here. Season with salt, pepper, and paprika. Copyright 2023 PAPPAGYROS - All Rights Reserved. gyro: [noun] a sandwich especially of lamb and beef, tomato, onion, and yogurt sauce on pita bread. n-webnc-p03-18.4.1.0 18.4.0.2. Copyright 2023 Leaf Group Ltd., all rights reserved. Choose the low-calorie Italian dressing to add 15 additional calories to your meal. COMMING SOON!! . serving of this meat contains 16.2 g of protein. Beef Shawarma $11.25. A nutrition information poster is also located in each Wendy's restaurant. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. They have gyros, but they also serve sandwiches . For a nutritious pizza slice, order either the garden veggie or gourmet vegetable pie, which also are some of the lowest-calorie pizzas on the menu. Our lifestyle-friendly options include: Udi's certified gluten-free crust, Violife dairy-free cheese, and crustless keto-friendly pizzas all available online and in-store at Papa Murphy's locations.
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