The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. We've complied her top 11 supplement recommendations all in 1 place. She adjusts her supplements over time, and this post is kept continually updated. 1 large avocado. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . In this next section well cover supplements Rhonda takes intermittently. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. But, you know, I'm . Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. This section covers supplements that Rhonda has previously taken but isnt currently. Combien gagne t il d argent ? Presumably she then tops up using vitamin D capsules. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. By Saunas.org Team | May 27, 2020 | Infrared Sauna. Last week, Elysium sponsored the show and Rogan said the following. MK7 has a longer half-life, but MK4 is more studied. I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. For context, the RDA for adult women is 425 mg/day. See FDA warning and a paper on mycocystins in dietary supplements. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. Vitamin D3 - Thorne Research: Two capsules daily (.) DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. She noted that this is in addition to the 2,000 IU in her multivitamin. This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. "This episode of the podcast is [] In her January 2023 Q&A she notes taking 135 mg of magnesium daily. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. ncbi.nlm.nih.gov. Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. Its estimated that around 25% of the population have at least 1 ApoE4 allele. Rhonda currently takes between 6 grams daily. This amplifies the importance of choosing a supplement that you can rely upon. This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. (2015). Thornes contains much less lutein and. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. Dr. Rhonda Patrick Supplement FAQs. He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. Rhonda opts for the sachets which contain 4x as many live bacteria. The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. If interested, you can view the change log here. However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . Joe Rogan has interviewed . Rhondas Pregnancy, Breastfeeding & Toddler Supplements. Rhonda Patrick Float Tank? Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g 1. Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. It also includes a section for brands specific to UK & Canada. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). She describes ubiquinol as playing an important role in mitochondrial energy production. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). The Life Extension version comes in the disodium salt form that was used in the above study. Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. Top Moments. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. She didnt mention the frequency, whether its daily or every few days. The first video on JRE received over 2.5 million views. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. For a bigger version of this table with more products and details, see this spreadsheet. Dec 22, 2022. In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). Get the full details of Dr Rhonda Patrick's supplement brands. However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. The results in men varied depending on age and weight. Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness - An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); So far weve discussed Rhondas morning supplements. Therefore its important to use blood testing to ensure youre staying within the healthy range. Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. Please note that where I link to products, some of these links are affiliate links. Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. Some notes from her podcasts on the JRE. 23andMes more expensive health package should include ApeE4 testing as standard. Dr. Rhonda Patrick has been making waves in the field of healthy aging. Game Changing Impact of Saunas. 5,000 IUs daily, especially during these covid 19 times. Meet Dr. Rhonda Patrick Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. She has been a regular on the Joe Rogan . Sa fortune s lve 2 000,00 euros mensuels Dr. Patrick's Daily Supplements Recommendations. It contains 10mg of free-form stabilized sulforpahane per tablet. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! I want to see these guys stuffed to the gills with Dr Hubermans supplement stack, Joe's nootropics, Rhonda Patrick's diet regime. Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . See here for the differences. Of course, more isnt always better. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. | 2021 | Nature Communications. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. Magnesium is a co-factor for over 300 enzymes in the body. Then separately see this post on the supplements Rhonda gave to her growing toddler. Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. . One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. Thats not something thats going to show up acutely like a muscle cramp. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. She has done extensive research on aging, metabolism, nutrition, and cancer. This coupon code gives 10% off orders, in case thats of use. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. . Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. different essential micronutrients we need to consume, in order to stay healthy. Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. The protective effects of all the supplements including probiotics, multivitamins, omega-3, and vitamin D were only consistently found in women of all ages and weights in the US, UK, and Sweden.
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