Price is $400 plus shipping. Not one word was ever said about the second accident. Chuck Vogelpohl of Westside Barbell totals 2562 lbs. Rick is a master at looking at someones lifts and figuring out what needs to be done for that lifter. Chuck:First, you showed all of us the box squat and what exercises would build it. Powered by Shopify, 5 Best Lower Lat Exercises To Build A Wider Back, What is Collagen? 2023 Westside Barbell. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. Shawn Frankl I said it showed me how to think while I was pulling. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. You future is made up of all these present decisions. It takes a lot of time. Blut & Kreide Vol. EFS: How do you decide what hat to wear on squat day? After all he had been through to get to this point, to have it end like this sucked. That's my enjoyment. [/quote] Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. This happened one week before we left for vacation, and the only way that I knew about this was because he had had the police officer bring him into the gym so that he could train his squat. Then he hit parallel and BLASTED the weight back up like it was an empty bar. Six days later, we were at the meet and things were running perfectly. EFS: What does a Monday consist of for you? We also use third-party cookies that help us analyze and understand how you use this website. Does anyone know if he left on good terms? Is it based on your total? "Very few people know the true Lou. I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. Making a comparison to the NFL you guys are the Patriots! for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. All right reserved. It never dawned on him to talk about the second accident. [quote=Anonymous]How does a lifter move up the ladder at BIG from turd to B to A? Not only was he carrying his bag, but he also had new scrapes, cuts, and bruises to go with the old ones from the week before. Lexen has the two Chucks going head to head every workout.Vogelpohl and Fouhgt. That works real well. Once again, I called Louie over and asked him what the hell was going on. and I know I'm missing a few more names. The judge agreed to tap Louie when Chuck hit depth. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. We were lifting in Canton, Ohio. : https://glow.fm/davetatestabletalk/0:00 - Intro/How The Crew Started4:20 - How Westside Evolved 16:20 - Meets with Westside 21:41 - Funny Stories 30:25 - Crappy Meets 34:45 - Finding Your Zone 44:06 - Work Through Anything 56:41 - What Would You Change1:06:10 - Differences in Lifters Now 1:19:20 - Louie1:23:55 - New Training Methods 1:34:00 - Push Through1:44:20 - A.M. Dave Tate thought I was crazy, but that would soon change everything at Westside. Dave Williams of Liberty University was coming for a visit. You were right; the 220-pound class was no more. I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. Regardless of what I would have said, it wouldnt have mattered. In 1956 in Minneapolis my buddies and I, Reps and sets ranged from 510 to 10-15 sets of lower reps, to the aforementioned 50-rep sets on some exercises,. The look in his eye told me that it didnt matter what I said. Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. If a lifter cant do a weight he is told to back off. How in the world can you roll two cars within ten days especially when those ten days also happen to fall within the last two weeks before the nationals? They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. Chuck got there before Kenny (it may be as far back as '85). I learn as much as I can. In order for me to compete in this sport I have to use the best equipment I can. Lou always said he brings guys in and teaches them what he knows, then after years of training he learns from the same people he taught. This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. As I walked into the gym, one of my other teammates came over and asked me, Did you hear about Chuck? I figured this was kind of old news at this point so I said, Yea, he rolled his car before I left. At that moment, Chuck limped in holding a gallon jug of water. The only break I would get from judging is when my teammates or friends would lift. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. You also have the option to opt-out of these cookies. Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. :: 351 registrierte und 1645 Gste, Mitglieder insgesamt 312427 You wanted me to gain weight into the 308 and break Paul Childress' 1168-pound world record, but it was hard on my health. Simply put, he is a force of nature. Chuck got set under the bar and began to descend and descend. I told him that I didnt need money from my friends. I told Louie that he had to tell him. its just another for of abuse that we all get from rick Jim Grandick Er hilft jedem im Gym. It was in NO way my intension to distract, people from Chuck leaving Westside. Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! For me the enjoyment is planning and organizing the training for myself. His range and intensity can be felt by everyone in the room. Chuck: [Stares at me. What separates the two? Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. [quote=jason2459]I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! Westside has alot of great lifters. A few steps later, he looked up and caught my eye. Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. Doc, could I see the crayon graphs so it makes sense to me. Necessary cookies are absolutely essential for the website to function properly. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote] Browse more videos. Practice; I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. As I sat judging the rest of the lifters, I kept an eye on the lifting order board to see what was going on. I downed one after another until I came in at 243 pounds to lift in the 275-class. https://jujimufu.com/Not interested in SQUATS?! In Wahrheit ist Chuck ganz anders drauf als die Leute denken. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. I love studying this sport. In such a situation, not only would the coach be doing their trainee a disservice, but they might also be denying themselves an opportunity to learn something new as well. 1,481 Likes, 35 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Came up with these shrugs about a year ago, they work great to strengthen the upper and middle" its more for grouping people together that are similar strength. I then came to your garage gym on Larcomb on the Westside. How To Get The Most Out of Your Westside Bands. Follow. Is it hard to stay focused on your form when you are like this? My body was starting to fall apart. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? 3232. They are Out came Chuck as intense as I have ever seen him. Orders shipped out within 1 - 5 business days. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, Vogelpohl XXX. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. My legs would never grow until I started using bands over the bar. chuckvogelpohl Follow Lexen Xtreme 2,920 likes chuckvogelpohl Powerpohl hip thrusters, the gym was pretty loud when I recorded but this exercise is meant to be done at the end of your workout to get blood into your glutes, hips and lower back. gets the gains they do is because they NEVER miss a weight in training. https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] He is the other half of this absolutely mental squat workout/competition with Vogelpohl. The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude. As youll see in the video, Dave Tate, another powerlifting great from Westside Barbell, details how this squat workout with Chuck Vogelpohl came into existence. For the latest news and updates check us out onFacebookandInstagram. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. Chuck V: Yes. He should have a good day tomorrow. Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a few weeks back. I felt bad for him. Seriously, what the hell is he even doing at the meet? Louie:We needed a boost to our training, but how? https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! Celebs on Social Media Pay Tribute to Singer Chuck Berry. The Chuck Vogelpohl, POWERPOHL is now for sale. This, from what I heard, is why Chuck left Westside.". Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. 52,145 views. Just as in the NFL, the coach sends in the play. If you were Chuck would you stay? I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. EFS: Why do you think the bands worked so well for you? You guys are being too hard on Lou. Tony Acomb (sorry if spelled wrong) 28.8K subscribers. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. Actually I believe chuck is over at lexen extreme, with danny and the boys. I cannot stop training. Alle Rechte vorbehalten. Tommy Fannon's Outlaws board is discussing it here and here. damn I wonder where he is training now. You have a problem. The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. besides its a bitch to know whats going on at all with that much weight on your back and that tight of gear. I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. Inside, in the deep part of your soul, how does this make you feel? BIG IRON??????? Free Shipping with a $69 qualifying order. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. Combined, they share 60+ years' worth of Westside experience (at Westside) dating back to when Westside existed out of Louie Simmons' garage to its current location on Industry Drive. This is doing what you have to do. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. Anyone is welcome to come to big iron to train and learn what we do. So what do I mean by saying he had to . From what I heard, Chuck has been doing his own thing, not follwing the Westside way of doing things. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. Right before we left for vacation, a friend of mine and fellow teammate, Chuck Vogelpohl, had the misfortune of rolling his car into a ditch. It had a powerlifting room by itself, and I started to train with lots of guys like Kenny Patterson (KP) and Joe McCoy, but would work my way into your group. Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. It is mandatory to procure user consent prior to running these cookies on your website. The name Jujimufu came from his AOL profile, and its been with him since. Vogelpohl ist der Familienname von: Alfons Vogelpohl (* 1932), deutscher Chemieingenieur; Georg Vogelpohl (1900-1975), deutscher Physiker und Reibungsforscher; Heinrich Vogelpohl, deutscher Lebensmitteltechnologe; Dies ist eine Begriffsklrungsseite zur Unterscheidung mehrerer mit demselben Wort bezeichneter Begriffe. First, very briefly, explain how and why you structure your squat and deadlift workouts. Hes quieter than you think and isnt comfortable in the spotlight. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. The last time I recall you said your legs felt like they weighed 900 pounds. It was always for money, and it was mostly a team thing. [/quote] its more for fun. I eat two or three protein drinks a day; Ultra Size and some whey protein. According to a couple reports the judge hit him more than once and Louie kept calling him down until Chuck got hurt. Best of luck to Chuck, wherever he goes. 8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Chuck:Thanks, Louie. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.All profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Maybe Lou knows even more about coaching than you think. The Best Elliptical Workout for Weight Loss, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. I went to a Crawford seminar and it was the best money I spent. Instruction; And, Chuck, I know you know why Westside left the USPF. Was this in Tampa? This could get my lifts only so high, but as usual, you came into our training and added putting chains onto the bar for Accommodating Resistance. Chuck Vogelpohl, Kenny Patterson, Todd Brock, Joe McCoy, and Dave Tate shared close to a decade in the gym together. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. He just got, as we in the game like to call it, stapled. Needless to say, he missed the weight. And we all know money talks, and nobody walks. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. This was the last time I lifted in a USPF meet. team. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there.
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