I dont know what went wrong., New High Intensity Training Book Differences. Viators arms reminded me of Popeye, because his hanging forearms appeared disproportionately large and impressive. Some people accuse him of writing the same book over and over, with just a different twist to the training method, or geared towards a different audience. For the first time in years, Im actually very psyched about my training again. I have read before that Mike and Ray Mentzer were really into using amphetamines to train harder. Mike Mentzer Workout Routine (UPDATED 2023) | Baller Circuit Ray was the first bodybuilder I ever saw who weighed 250 pounds or more, in fairly lean condition. Here is Mike Mentzer's chest routine: 1. Miller cant understand why anyone interested in lifting and bodybuilding would want to get involved with drugs. Rest 1 minute Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split Bench Press Of all the champions Ive known and trained with I probably get the most questions about Mike Mentzer and his brother Ray. Ray Mentzer was even stronger than Mike, right? He started competing at the age of 18 in local contests. Mike Mentzer split What was the Mike Mentzer's training split? Work out no more than three days per week. During one of these squat meetings, Ray accomplished a remarkable achievement by performing two reps of a 900-pound squat. Divide the movement into thirds. Today, I live approximately 25 miles from Ken. For those recommendations to come close to producing maximum results, the trainee would have to extremely big, strong, and advanced. My reasoning is that a younger body can handle cheating much better than an older body, so as you get older, youd be wise to focus more on form than intensity. The other key component of HIT is the low workout volume. # posted by Paul @ 10:00 AM. He was known for lifting over 900lbs in squats, and for weighing 275lbs of rock-solid muscle at one point. My initial contact with Rodale occurred 5 years ago when Ken Hutchins introduced me to a Bill Stump, an editor from Mens Health (a Rodale magazine), who was in Orlando interviewing Ken. Joness personal form when he trained himself was impeccable. High Intensity Training For Muscle Growth Ray, like his brother, trained using Heavy Duty High Tntensity Training. Isometric training can be very effective when done correctly, however it appears strength improvements may be limited to the position or range of motion trained, so it may not be ideal when performed exclusively. But Dave Hudlow certainly set my personal-training record for the most muscle built in two weeks. I should make a minor correction: the exercises that give me really vicious soreness are the isokinetic exercises, like the drawer-handle biceps-curls I mentioned on another thread. He was frequently up for a hard workout. This would not be a problem with quasi-isometric protocols like Static Holds and Max Contraction which follow isometric failure with a full or partial negative. Ray Mentzer Bodybuilder Part of the reason for his success was he prescribed to his brother's concept of heavy duty training which involved very high intensity 45 minute workout sessions. In actuality, Rays diet was largely composed of carbohydrates. Squats - 1 x 16 reps But his well-documented progress is nonetheless directly attributable to his well-organized increase in intensity and the attendant diminishing of exercise volume. Ray, like other great bodybuilders, developed a love for the sport of lifting early in life. Also make sure to increase the weight in a particular exercise whenever possible. 2021 Drew Baye. that would be a real eye-opener. After Mike left Nautilus and returned to California, I heard he experienced severe depression and went through lengthy periods of drug therapy. Mike Mentzer - Wikipedia Ray kept up his arduous training in 1983 while utilizing different programs. When Jones asked him to flex his arm, his forearm mass seemed to jettison his biceps into a much higher than anticipated mound of muscle. Plus, I had a fairly good setup in my parents garage, and when I visited my parents during the holidays and summer, Hutchins would often join me for workouts. The reason his workouts were referred to as HIT (High-Intensity Training). RAY MENTZER - Dave Draper Mike Mentzer died in 2001 at 49. Stiff-legged Deadlift The strange thing was that the entire 6 months Mike was at the Nautilus headquarters, I never saw him take an intense workout. Leg ext - 1 x 16 reps Workouts one and three are the ones that stress your largest muscle masses in the upper and lower body, with the first emphasizing the legs, while the torso is hammered in the third. Also, Ive worked out with Ken Leistner, Pete Grymkowski, Robby Robinson, Jim Haislop, Richard Baldwin, Chris Dickerson, and Lee Haney. I dont believe Casey ever got his muscular, competitive body weight above 220. That curveball sent Martina scrambling for a phone. If you read nutrition labels, sucrose, glucose, fructose, and maltose, all refer to sugar. Rest 3 to 5 minutes He built a super, heavy duty hydraulic with a control that a training partner could operate. Mike Mentzer Training Routine - NECKBERG Once you had experienced Joness brutally hard workouts, it was difficult to duplicate them on your own. Multiple sets, warm ups working up to heavy all out sets but there were no negatives or forced reps. Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus.The training focuses on performing quality weight training repetitions to the point of momentary muscular failure.The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to . It happened to me, to Flanagan, to Boyer Coe, to Ray Mentzer. Mike Mentzer's Final Days - The Truth! - Bodybuilding.com The downward spiral began at this point. This is a great way to isolate a muscle that tends to miss it due to less-than-perfect form. A similar result occurred when Arthur Jones put Ray on an eight-exercise, one-set-to-failure (drop sets being considered one set) exercise program in 1983. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. Mike Mentzer's Heavy Duty Training in Action No problem, he simply dropped down on one knee in front of Cooper and continued. 1978 IFBB Mr. USA Furthermore, he bench-pressed and deadlifted significantly more weight in 1970 than I did in 1962. But Ken often strength trained with the team and was significantly stronger than the top players. Franco Columbu was also an amateur boxer, and like his good friend Arnold Schwarzenegger, a movie star. Back. And Whitley achieved that without the help of creatine. I can now see why! Interestingly, I replicated the 14-day experiment with another Gainesville Health & Fitness subject, Michael Spillane. They have a New York City office, but the majority of their publishing house in located in Emmaus, Pennsylvania, which is a quaint community in the foothills of the Blue Ridge Mountains. I figure that one set of this will hit all fibre-types; I often have vicious recovery-pains following this protocol. Terms of Use - Disclaimer - Privacy Policy. I thought Mike would have thrived being around Nautilus and Arthur Jones. Gwyneth Paltrow: what is the secret of her great look and feeling at 50? In 1990, I worked with Keith Whitley, a bodybuilder from Dallas, Texas, who added 29 pounds of muscle in six weeks 11-1/4 pounds of it occurred during the first two-week period. No other training book has this type of history or background material, which I believe is worthwhile and meaningful in understanding the why of HIT. Ellington Darden: The last Mr. Olympia contest that I attended was in 1995 in Atlanta. Learn how to use high intensity training to build muscle! Exploiting indirect effect can become the key to excellent, even startling, gains. We figured Cooper did not know how to define exercise clearly, at least not in the vernacular that Hutchins had conceived. All the other HIT books eventually have you performing split routines. When I found out that Dr. Darden had a new bodybuilding book coming out I was very excited. Ive seen visitors at close range, suddenly back off, as if they thought his gradually contracting biceps was going to explode. And How tall is Arnold? by Greg Merritt. Ellington Darden: When I joined Arthur Jones and Nautilus in 1973, it wasnt long before Hutchins drove to Florida to see for himself what was happening. Ellington Darden: I was a fan of Mikes books, especially the ones that chronicled his training for the 1978 Mr. Universe and the 1980 Mr. Olympia. Once he had reached that stage, Ray would ask his workout partner to assist him in performing another 2 to 3 forced reps while maintaining slow, precise form and controlling the weight. It didn't take long for Ray's body weight to climb from 250 to a lean 260 pounds. Targeted to fitness and bodybuilding press, newsletters, and Web sites. Chest & Back. Rays strength also grew as a result. DORIAN YATES THEN AND NOW - Dave Draper Mentzer starting pumping iron at the age of 12 at a bodyweight of 95 pounds. Mike Mentzer's High-Intensity Training Protocol : r/Fitness - reddit Ellington Darden: Arnold spent a week with Jones in November of 1970 and, unfortunately, I wasnt around then. It is thus very interesting to see Mentzer putting his own heavy duty training program in action. Ill report on the discovery this fall, so I encourage interested readers to give me a holler at www.DrDarden.com. And strength training was a lot safer than the most popular aerobic activities, such as jogging and aerobic dancing, which were the latest crazes. Leg Press I also read that much of his depression was related to Arnold Schwarzenegger defeating him in the 1980 Mr. Olympia, a contest Mike thought he should have won. Mike & Ray Mentzer - Gym Workout (Download) - GMV Bodybuilding Is there anything Im missing here? At any rate, Ray was actually a really big, strong dude in his peak years, sometimes weighing in at a massive 270 pounds or more. Family, Partner, Biography, How To Make Pico De Gallo? "It lasted 18 months, and every day of that period I had the same commitment and ambition I'd had in preparing . Ken and I, for several years, had tried various approaches during Nautilus seminars to debate people who believed they needed daily aerobic activity to be healthy. Ellington Darden: Negative work (eccentric muscle action) was kicked around haphazardly in the physiology world before Jones came on the scene. Ray had massive 20-inch arms and 30-inch thighs. Use about half the weight (50 percent) that youd normally use. Friday He played defensive tackle and was about 6 feet 2 inches tall and weighed 230 pounds. Breakdowns - This practice involves stripping off about 10% of the resistance you're using and grinding out a few more reps. You can opt to drop the poundage once or twice a week, depending on how much intensity you're ready for. . (No commercial intended, but the book will truly help.). He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. At the planned 10-minute mark, I walked over. Are they planning anything special to promote your book? Arthur Jones had some of that ability, too. Ray Mentzer's Mr. America Pec Routine - RX Muscle Forums The sad story does not end here. Ellington Darden: A NTF session is where on each exercise, you stop the set two repetitions short of an all-out effort. Part of the benefit of negative training is the greater load that can be managed during this phase of movement, but static contraction can also accomplish this. Preacher curls - 1 x 10 reps, Note: Ray Mentzer's Routine is based on High Intensity Training for more info see The Colorado Experiment Workout. Drew Baye: Did you ever train Arnold Schwarzenegger when he visited Nautilus? Cooper, answering a question, knocked strength training. Drew Baye: Do you have an interesting story about Ken Hutchins that you could share? Simplyshredded Exclusive Profile: Former IFBB Professional Bodybuilder Stage Reps - Here you have a way in which to work around both the sticking points in an exercise and the lockout. Then again on things like squats they trained more traditional (but of course very heavy). Sitting beside me as we watched the movie clips was a 69-year-old lifter from Kansas (yes, there were a few out-of-staters who attended). About 75 of my old friends were there and we had a great time reliving the good old days. One of the highlights was a film that Terry Todd, of the University of Texas, had assembled that showed black-and-white movie clips from the AAU Mr. America contests, 1940 through 1954. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. Viator trained himself and slowly lost muscle and gained fat. Ellington Darden: I like SuperSlow. Ellington Darden: Hes Andy McCutcheon and hes been using HIT principles since 1988, when he trained at Dorian Yatess gym in Birmingham, England. Reduce your resistance 30% and your reps about half of normal. I took accurate measurements of Hudlow before and after, as well as photos of him from the front and back, which you can examine in the HIT book on page 202, so Ive tried to present the results in as factual a way as possible. As you stated, however, theres a place for timed static contractions in exercising people who have certain limitations. Ray and his teammates would move incredibly heavy objects while taking a lot of pauses. . Ray Mentzer has weighed in at 270 and Lou Ferrigno has competed around 300 pounds. Finally, the storm cleared, and the three of us boarded the same plane to Daytona Beach. Mike Mentzer's Workout Routine, HIIT Training & Diet I think that the duration and intensity of effort are the main factors, not the range of motion. He himself typically trained three times a week and his 30-minute workouts incorporated no more than 5 sets per body part. Hutchins was a beginner and I had been training seriously for a number of years. Mike could still look after his younger sibling, though. Drew Baye: Thanks, thats a fascinating story. Ray Mentzer's experience is it. In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness.
